The Strong Women's Journal (Paperback)

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How many reps? How much calcium? How many calories? How many miles? A perfect companion to the bestselling Strong Women books, this 52-week journal allows readers to keep track of progress, goals, and daily exercise and eating patterns, as well as thoughts and feelings along the way. More than a journal, this book incorporates highlights from the entire Strong Women series and includes:

e A clear step-by-step plan to shape up and feel great
e Scientifically-based dietary tips
e Aerobic and strength-training exercises
e Inspirational quotes and success stories
e Charts for keeping track of various health and fitness information, including medical visits and test results
e A place for writing down thoughts and feelings
e Ways to track the seasonal ebb and flow of moods
e Questions to inspire reflection along the way

Product Details
ISBN: 9780399529283
Publisher: Perigee Trade
Publication Date: December 2nd, 2003
Pages: 320