Unfuck Your Brain: Rewire Your Mind to Break Bad Habits. Stop Overthinking, Build Mental Toughness to Boost your Self-Esteem & Self-Confi (Paperback)
Do you want to know why you keep making the same mistakes and not getting what you want? Keep reading...
On this hero's journey, I will accompany you hand in hand to discover the unknown, through the mazes of the mind and you will discover why you continue to stumble badly and be light years away from what you want to accomplish.
I call you a hero because as in epic tales, there are so many monsters and demons you have to face, but we will go deep into the dark of ourselves, where no one has ever gone to shed light on the dark corners, on what has always limited you and that you do not want to recognise. You know that you don't want to face them because they will probably hurt you; it hurts to remember that tragedy, that failure, that story gone wrong.
We're going to face reality and tell you things the way they are.
They are not physical monsters, but much worse monsters, more hidden and devious, which keep whispering in your head and telling you that you can't do it because you're not enough, that you don't deserve and you still hear a voice, the voice of a mermaid, that makes you swerve, that makes you follow the wrong way, that makes you do automatic things which, when you think about it, you wouldn't do logically but you always run into the same mistakes. What you need to eliminate is a series of inner demons and mermaids' songs which in some cases make you doubt and hesitate, in others, they seduce you and make you feel comfortable in your daily life. You need to know they're never going to make you be the person you want to be, the champion that's inside of you.
Chapter after chapter we're going to deal with:
- How the environment affects you
- How your operating system is formed
- Limiting convictions and strategies for tearing them down
- Common forms of self-sabotage and how to overcome them
- How to break down mental barriers
- Inner Demons
- Forms of fear and malaise: how to deal with them
- Why you don't act and what's blocking you
I won't tell you the things you want to hear, I'll tell you exactly how to deal with your worst demons, I'll tell you one by one, because they need to be recognized and corrected, and that's where a lot of people freeze.
If you want to improve your emotional state, if you know you can do more, but fear, doubt, and hesitation block you, then this book is right for you.
I'm going to help you pull out the champion inside of you, the superhero who defeats monsters and doesn't let himself be enchanted by the seductive singing of mermaids.
Pull straight on your way and rise to the challenges with a new mindset, a hero's mindset.