Special Operations Fitness (Paperback)

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Description


Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

Special Operations Fitness includes:

  • Philosophical principles of Elite Fitness
  • The 12-week Special Operations Fitness program
  • A progress tracking check list
  • An exercise demonstration video (on YouTube)
  • A self-defense technique demonstration video (on YouTube)
  • Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
Product Details
ISBN: 9781946373069
ISBN-10: 1946373060
Publisher: Littlestone Ltd
Publication Date: March 31st, 2017
Pages: 38
Language: English