The Bodybuilding Bible for Busy People: Tips and stages for starting and planning a healthy bodybuilding programme (Paperback)

The Bodybuilding Bible for Busy People: Tips and stages for starting and planning a healthy bodybuilding programme By Marthin de Vrijk Cover Image
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Description


This book focuses on those who prioritise their work over other things. We are persons who work practically all of our waking hours and do very little else. Our families and friends compete for our time, and we are unable to satisfy them as much as we would like. We cannot spend enough time with them. However, the one person we are ignoring the most is ourselves. We're neglecting our bodies. We are enabling our bodies to accumulate fat. We allow our bodies to remain unsanitary, both inside and out. We ignore the symptoms. We don't even exercise.

Product Details
ISBN: 9783986085704
ISBN-10: 398608570X
Publisher: Bricht Sigursson
Publication Date: March 8th, 2024
Pages: 36
Language: English